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Blood Orange, Carrot, Ginger, and Turmeric Smoothie

February 13, 2017 Marla Hertzman

This smoothie will knock your socks off - 

It's spicy with a real kick.

If you have a cold, drink this.

If you are cold, you will be warm. 


Blood Orange, Carrot, Ginger and Turmeric Smoothie
Makes about 2 cups

Ingredients

1 blood orange, peel and white pith removed
1 large carrot or 2 small, chopped into chunks
1 cup mango chunks, fresh or frozen
1 cup water
1 inch knob of peeled ginger
1 inch knob of peeled turmeric
Pinch of cayenne pepper, (more if you like a hit of heat, I do)
Pinch of pink Himalayan salt
1 tbsp hemp seeds (for sprinkling on top, optional, I forgot to add them for the photo)

Directions

1.  In a blender add all ingredients, blend until smooth.  
2.  Taste and adjust, you may want more heat from the cayenne pepper or more fruit to make it sweeter.  

Cooks Notes

If you can't find blood oranges, use any variety of oranges.
If you don't have fresh turmeric, use about 1 tsp of dried.

PRINT RECIPE
In Breakfast, Raw, Snacks, Vegan, Vegetarian
← THE HEALTHIEST APPLE LOAF, EVER...MADE WITH ALMOND FLOUR AND COCONUT OILGrilled Tofu with Almond Butter Dipping Sauce →

LOVE THY CARROT IS THE FOOD BLOG OF MARLA HERTZMAN



 

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Hot and Spicy Tofu. 🌶 This was pretty much a big bowl of veggies that needed using up in my fridge. 🥢 For all things delicious and healthy to eat ➡️ visit www.lovethycarrot.com
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