Red Fife is a heritage red spring wheat native to Ontario, love that being from Canada, eh!


I found this loaf and muffin mix at Fiesta Farms and though I never buy mixes I was attracted to the package and the healthy list of ingredients. I do feel proud eating these muffins knowing that something so delicious is from Ontario. I love the grainy texture and wheaty flavour. You can add any fresh ingredients to make them your own.  My favorite combinations are:

  • blueberries and pumpkin seeds
  • cranberries, lemon zest and walnuts
  • mashed ripe banana, vanilla extract, hazelnuts or walnuts

For baking instruction see the recipe on the back of the package.

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